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One foot in front of the other

by Charlie Nick
Marc Pawsat (left), 59, and Kyle Pitakis, 36, of Maysville, ride their bicycles for their weekly Wednesday ride along Barrett Pike Road. Through cycling, Marc and Kyle have become good friends. “Kyle’s a badass,” Marc said. “He’s more chill than most, but he’s still competitive.”

Fallen leaves swirl in the autumn breeze as Marc Pawsat rides his bike to meet other members of the Limestone Cycling League for a “short ’n sweet” 15-mile Wednesday ride to enjoy the October air.

For some, cycling comes with a bit of friendly competition, but for Marc, it’s a release from the pressures of his job as Maysville’s only podiatrist. It’s also a release from the racing thoughts in his mind.

Marc described three types of cyclists: sprinters, climbers and endurance riders. While sprinters use their energy to race to the finish, the climbers tend to work their muscles to climb to higher elevations. But sometimes life is a marathon. Those like Marc who ride for endurance are in it for the long haul, competing with mind over matter.

Marc applies this philosophy to his practice as he sees patients. In a rural town like Maysville, which has limited access to healthcare specialists and health education, he recognizes the need to emphasize the importance of self care. He provides personalized care for the people of Maysville to improve their quality of life by giving them the hands-on care they need. His work has inspired him to lead a healthier lifestyle by adopting a vegan diet and pursuing cycling. 

“Cycling changed my life,” Marc said. “It brought people into my life, it brought me fitness, it brought me better friends.” Cycling has not only introduced Marc to new people but has also allowed him to invest in his relationship with his wife, Stefanie Pawsat, who occasionally rides beside him.

“He lives mind over matter,” Stefanie said. “He truly does.”  

Born and raised here, Marc has been Maysville’s podiatrist since 1994. He returned home after meeting Stefanie during his radiology residency in Missouri. Working to help people in the hospital brought them together. As a family, they raised three kids and continued to foster the essence of kinship through their practice in and outside of the office. Their community has become their second family.

“He is a good guy to work for, and you become a part of the family with routine patients,” said Amanda Bennett, office manager at Maysville Foot & Ankle Clinic. Amanda has been working with Marc for nearly 29 years and has seen many of the same patients repeatedly during her time there. “We see patients with diabetes, who have higher risks of ulcers,” she said, “and being here gives patients access to routine checkups and reduces the risk of amputations.”

Building a community and making his presence known has been an essential ingredient to Marc’s practice. Caring for feet is a crucial aspect of managing diabetes. Lifestyle modifications and standard foot care are some of the best ways to prevent wounds from appearing, he said. Having this kind of care in rural communities helps keep residents healthy because, without these resources, referrals may require patients to travel long distances.

“When you don’t have that person (specialists) right across the street, it’s harder to make that referral,” Marc said. “You don’t have that intimate connection. If that specialist was next door, he’d go, ‘Hey, here’s my buddy, I think you need to go see him.’ It makes it a lot easier.”

The community of Maysville has come to know Marc for who he is — a kind, loving man who aims to live a healthy life.

 

Marc lubricates the gears on his bike before heading out to join his fellow cyclists in the Limestone Cycling League for an evening ride. Before each ride, Marc checks the gears on his bike, cleans its body and makes sure there is air in the tires. This past spring, Marc suffered a cycling accident that broke his elbow and injured his back. Routine bike maintenance helps ensure the bike works properly, decreasing the risk of injury and improving performance.
Marc first started cycling at 35 years old, and for his 40th birthday, he bought a new bike in hopes of riding more. After the bicycle hung in his garage for the next seven years, he discovered the Limestone Cycling League, and it was the community that motivated him to ride more.
Marc (from left), Kyle and John Meng of Maysville, line up at Café Cream in Maysville before heading out for their weekly Wednesday ride. The group rides together in the Limestone Cycling League, a group of cycling enthusiasts who enjoy riding throughout the Ohio River Valley.
Marc gets set to leave his driveway to meet his fellow cyclists in the Limestone Cycling League at their meeting spot in Old Washington. In addition to the league’s 15-mile scheduled ride, Marc doubled the mileage of his route by riding from home to prolong the length of his workout.
Marc raises a bottle of Woodford Reserve gifted to him after winning first place in the 2021 Subaru CASA 24 Hour Cycling Challenge. Having ridden 24 hours straight in the race, Marc completed 328 miles and took hardly any breaks, even to eat.
Healthy feet are a sign of wellness, as they can often reflect a person’s hygiene and physical health. Many of Marc’s patients have diabetes, which requires routine checkups and care. Patients who experience diabetes have higher risks of ulcers and routine checkups help reduce the risk of amputations.
Marc assesses a wound on the heel of Mason Harrod, 95, in the Maysville Foot & Ankle Clinic. “He is a good guy to be around,” said Mason who has lived in Maysville for approximately 29 years and was the preacher at the United Methodist Church until 2019. He has been seeing Marc since before 2011. “If he weren’t here, we would have to go to Lexington or Northern Kentucky. Having a great doctor here is awesome.”
Marc sands the bottom of Berniece Elliott’s feet at his clinic. “I like the feeling of having an experienced doctor,” said Berniece Elliott, 77. Berniece is a lifelong resident of Maysville, and at the age of 1, she contracted polio and has always had issues with her feet. She has been seeing Marc since 2013. “Everyone has an ability to do things; even if you have a disability, you just have to find out what that ability is,” she said.
Stefanie Pawsat, 53, left, and Marc, take a lunch break to rest and feed their dogs, Ollie and Zoe, in the kitchen at the clinic. Stefanie helps work the front desk at the office on Tuesdays and Thursdays. Their dogs frequent the clinic, occasionally greeting patients and bringing smiles to their faces.

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